Indian Spices: 20 known Spices to have reducing effects on blood sugar

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Many Indian spices have been shown to lower blood sugar levels, which may be advantageous for those with diabetes or at risk of getting the disease. You can add these spices to food, drink them in teas, or take them as supplements. Before introducing any new spices or supplements to your diet, you should see your doctor, especially if you use medicine to control your blood sugar levels.

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10 Healthy foods to enjoy during Iftar

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10 Healthy foods to enjoy during Iftar
1. Fruits and vegetables: dates, citrus, apples, bananas, potatoes, shallots, tomatoes, cauliflower, carrots, spinach, etc.
2. Grains: Couscous, bulgur, quinoa, barley, oats, etc.
3. Legumes: lentils, legumes, chickpeas, etc.
4. Dairy: Low-fat yoghurt, cheese, milk, etc.
5. Healthy Fats: Extra virgin olive oil, avocados, nuts, seeds, etc.

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15 Animals that have the shortest lifespans

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Axolotl – (3-5 years) Axolotls typically live for three to five years.
Honey Bee – (4-6 weeks) Honey bees live for about four to six weeks.
12. Stick Insect – (1-2 years) Stick insects have an average lifespan of one to two years.
Drosophila –(2-3 weeks) Drosophila live for about two to three weeks.
Sea Urchin – (2-3 years) Sea urchins usually live for two to three years.
Parrotlet – (5-8 years) Parrotlets usually live for about five to eight years.

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10 Health Advantages of Walnuts range from weight loss to a Healthy Gut

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1. Heart Health: Walnuts are a good source of fibre, phytochemicals, and heart-healthy lipids. Walnuts’ omega-3 fatty acids have anti-inflammatory and cholesterol-lowering properties.
2. Weight Loss: Walnuts are a great source of protein and fibre, making them a great snack for weight loss. The healthy fats in walnuts can help you feel full longer, reducing the urge to snack on unhealthy foods.
3. Brain Health: Studies have found that walnuts may help improve cognitive function, memory and motor skills. The omega-3 fatty acids in walnuts are thought to be especially beneficial for brain health.
4. Diabetes Management: Walnuts have been shown to help improve insulin sensitivity and reduce blood sugar levels. This makes them a great food for those with diabetes or prediabetes.
5. Bone Health: Walnuts are rich in calcium and magnesium, two minerals important for bone health. Eating walnuts may also help reduce the risk of osteoporosis.

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Healthy foods you can put in your children’s lunchboxes

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1. Turkey and Cheese Roll-Ups: Spread cream cheese and mustard on a whole wheat wrap, layer with deli turkey and cheese, and then roll it up.
2. Veggie Hummus Wrap: Spread hummus on a whole wheat wrap, layer it with spinach and chopped vegetables, and then roll it up.
3. Greek Yogurt Parfait: Layer Greek yoghurt, granola, and berries in a cup.
4. Peanut Butter and Banana Sandwich: Spread peanut butter and honey on two slices of whole wheat bread, layer with sliced banana, and then cut into triangles.
5. Apple and Cheese Skewers: Alternate cubes of cheese and apple slices on skewers.

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