10 Healthy foods to enjoy during Iftar

1. Fruits and vegetables: Dates, citrus, apples, bananas, potatoes, shallots, tomatoes, cauliflower, carrots, spinach, etc.

2. Grains: Couscous, bulgur, quinoa, barley, oats, etc.

3. Legumes: Lentils, legumes, chickpeas, etc.

4. Dairy: Low-fat yoghurt, cheese, milk, etc.

5. Healthy Fats: Extra virgin olive oil, avocados, nuts, seeds, etc.

6. Lean Proteins: Fish, eggs, tofu, tempeh, etc.

7. Herbs and Spices: Garlic, ginger, turmeric, basil, oregano, cumin, etc.

8. Whole Grains: Whole wheat noodles, brown rice, and bread.

9. Non-alcoholic beverages, such as water, tea, coffee, soda, etc.

10. Soup, such as lentil soup or veggie soup.