12 Food you should never combine with tea

12 food you should never combine with tea

While some food combinations can affect the taste or nutrient absorption of tea, there are no specific foods that you should never combine with tea. What you like and find tasty is ultimately a matter of personal preference.

That being said, here are some food combinations that may not be ideal for some people when drinking tea:

Citrus fruits: Adding lemon or other citrus fruits to tea can enhance its flavour, but some people may experience digestive discomfort or acid reflux when combining acidic fruits with tea.

Citrus Fruits

Dairy: Adding milk, cream, or other dairy products to tea can reduce the absorption of some antioxidants in tea and may affect the taste. However, many people enjoy adding milk to their tea, such as with a classic English breakfast tea.

Spicy foods: Spicy foods, such as curry or hot peppers, can overpower the flavour of tea or cause indigestion or heartburn for some people.

Sweet foods: While adding sugar, honey, or other sweeteners to tea is common, consuming too much sugar can have negative health effects and may mask the natural flavor of the tea.

Mint: Although some individuals might find mint to be overly pungent or overbearing, it can be a refreshing addition to tea.


Fried foods: Eating fried foods can be heavy on the stomach, and drinking tea can exacerbate the feeling of bloating or indigestion.

Strongly flavoured or aromatic foods: Foods with strong flavors or aromas, such as garlic or onions, may overpower the taste of tea or leave an unpleasant aftertaste.

Salty foods: Consuming too much salt can dehydrate the body, which can counteract the hydrating effects of tea.

Raw vegetables: Eating raw vegetables while drinking tea can cause bloating or indigestion for some people.

Raw Vegetables

Carbonated drinks: Drinking carbonated drinks while having tea may cause discomfort or bloating due to the gas present in the beverages.

Alcohol: It is not advisable to mix alcohol with tea because it might cause dehydration and have other unfavourable consequences on the body.

Highly processed foods: Eating highly processed foods while drinking tea may not be beneficial for health as processed foods often lack the nutrients that support a healthy body.

Remember that these are just recommendations and not absolutes. Listening to your body and enjoying what tastes good to you are the most crucial things to remember.

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