Food safety: Practicing proper food safety measures is crucial to prevent foodborne illnesses. This includes storing food at the correct temperatures, separating raw and cooked foods to avoid cross-contamination, cooking food thoroughly, and practising good kitchen hygiene when handling and preparing meals.
Eco-friendly materials, also known as sustainable materials, are substances or products that have minimal impact on the environment throughout their lifecycle. These materials are designed to reduce resource consumption, minimize waste generation, and decrease environmental pollution
Artificial Intelligence (AI): AI has made remarkable strides in recent years, empowering machines to perform tasks that traditionally required human intelligence. Machine learning, deep learning, and natural language processing are just a few examples of AI applications. AI has impacted fields like healthcare, finance, customer service, and transportation, enhancing efficiency and accuracy.
Many Indian spices have been shown to lower blood sugar levels, which may be advantageous for those with diabetes or at risk of getting the disease. You can add these spices to food, drink them in teas, or take them as supplements. Before introducing any new spices or supplements to your diet, you should see your doctor, especially if you use medicine to control your blood sugar levels.
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Always seek medical advice before beginning any new exercise programme, especially if you have any health issues or concerns.
Note: To see the effects of any exercise programme, consistency is essential. For the best fat-burning and weight-loss results, exercise should be combined with a healthy diet and lifestyle choices.
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While some food combinations can affect the taste or nutrient absorption of tea, there are no specific foods that you should never combine with tea. What you like and find tasty is ultimately a matter of personal preference.
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10 Healthy foods to enjoy during Iftar
1. Fruits and vegetables: dates, citrus, apples, bananas, potatoes, shallots, tomatoes, cauliflower, carrots, spinach, etc.
2. Grains: Couscous, bulgur, quinoa, barley, oats, etc.
3. Legumes: lentils, legumes, chickpeas, etc.
4. Dairy: Low-fat yoghurt, cheese, milk, etc.
5. Healthy Fats: Extra virgin olive oil, avocados, nuts, seeds, etc.
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Herbs such as rosemary, thyme, oregano, basil, and sage are all great for improving overall health. They contain high levels of antioxidants and are known to have anti-inflammatory and antibacterial properties. Herbs can help to boost the immune system, improve digestion, and reduce stress.
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Apple cider vinegar: The anti-inflammatory and antibacterial qualities of apple cider vinegar are well known for reducing inflammation and treating colds, sore throats, and other ailments.
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Make study notes: Writing down key points and ideas will help you to remember them more easily.
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