CONTROL AND CO-ORDINATION: Short Answer Type Question for Class 10th Chapter 10 JKBOSE/NCERT
Why is it advisable to use iodised salt in our diet?
Ans: It is advisable to use iodized salt in our diet because iodine is an essential micronutrient required for the synthesis of thyroid hormones. The thyroid gland uses iodine to produce hormones such as thyroxine (T4) and triiodothyronine (T3), which are crucial for regulating metabolism, growth, and development. Iodine deficiency can lead to various health problems, including goitre (enlargement of the thyroid gland), hypothyroidism, and impaired mental and physical development, especially in children. By using iodized salt, which contains a controlled amount of iodine, we can ensure an adequate intake of this essential nutrient and prevent iodine deficiency disorders.