Indian Spices: 20 known Spices to have reducing effects on blood sugar
Many Indian spices have been shown to lower blood sugar levels, which may be advantageous for those with diabetes or at risk of getting the disease. You can add these spices to food, drink them in teas, or take them as supplements. Before introducing any new spices or supplements to your diet, you should see your doctor, especially if you use medicine to control your blood sugar levels.
Numerous Indian spices are known to reduce blood sugar levels. Here are 20 such spices:
Cinnamon: Cinnamon has a reputation for enhancing insulin sensitivity and assisting in lowering blood sugar levels.
Fenugreek: Fenugreek seeds contain soluble fibre, which helps slow down the absorption of carbs and assists in controlling blood sugar levels.
Turmeric: Turmeric contains curcumin, which has been found to have anti-inflammatory and blood sugar-lowering properties.
Ginger: Ginger can enhance insulin sensitivity and reduce blood sugar levels.
Black pepper: Black pepper includes a chemical called piperine, which can help increase insulin sensitivity and reduce blood sugar levels.
Cloves: Cloves include substances that can enhance insulin sensitivity and reduce blood sugar levels.
Garlic: Garlic can help reduce blood sugar levels and increase insulin sensitivity.
Mustard seeds: Mustard seeds have substances that can increase insulin sensitivity and reduce blood sugar levels.
Cumin: Cumin can help reduce blood sugar levels and increase insulin sensitivity.
Cardamom: Cardamom can help reduce blood sugar levels and increase insulin sensitivity.
Coriander: Coriander can increase insulin sensitivity and reduce blood sugar levels.
Curry leaves: Curry leaves can help reduce blood sugar levels and enhance insulin sensitivity.
Fennel: Fennel can increase insulin sensitivity and reduce blood sugar levels.
Holy basil: Holy basil can help reduce blood sugar levels and increase insulin sensitivity.
Nutmeg: This spice has substances that can help reduce blood sugar levels and increase insulin sensitivity.
Saffron: Saffron can increase insulin sensitivity and reduce blood sugar levels.
Star anise: Star anise can help reduce blood sugar levels and increase insulin sensitivity.
Bay leaves: Bay leaves can help reduce blood sugar levels and enhance insulin sensitivity.
Asafoetida: Asafoetida can enhance insulin sensitivity and reduce blood sugar levels.
Red chillies: Red chillies can help reduce blood sugar levels and increase insulin sensitivity.
It’s crucial to remember that while these spices may aid with blood sugar management, they shouldn’t be taken in place of medical care or a balanced diet and way of life. For specific guidance on controlling blood sugar levels, it is always better to speak with a healthcare professional.