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1. Heart Health: Walnuts are a good source of fibre, phytochemicals, and heart-healthy lipids. Walnuts’ omega-3 fatty acids have anti-inflammatory and cholesterol-lowering properties.
2. Weight Loss: Walnuts are a great source of protein and fibre, making them a great snack for weight loss. The healthy fats in walnuts can help you feel full longer, reducing the urge to snack on unhealthy foods.
3. Brain Health: Studies have found that walnuts may help improve cognitive function, memory and motor skills. The omega-3 fatty acids in walnuts are thought to be especially beneficial for brain health.
4. Diabetes Management: Walnuts have been shown to help improve insulin sensitivity and reduce blood sugar levels. This makes them a great food for those with diabetes or prediabetes.
5. Bone Health: Walnuts are rich in calcium and magnesium, two minerals important for bone health. Eating walnuts may also help reduce the risk of osteoporosis.