10 Healthy foods to enjoy during Iftar

10 Healthy foods to enjoy during Iftar
1. Fruits and vegetables: dates, citrus, apples, bananas, potatoes, shallots, tomatoes, cauliflower, carrots, spinach, etc.
2. Grains: Couscous, bulgur, quinoa, barley, oats, etc.
3. Legumes: lentils, legumes, chickpeas, etc.
4. Dairy: Low-fat yoghurt, cheese, milk, etc.
5. Healthy Fats: Extra virgin olive oil, avocados, nuts, seeds, etc.

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