Believe in yourself

Believe in yourself: Age-related myths may be a factor in memory loss. Older and middle-aged students perform better on memory tests when they are exposed to positive messages about memory preservation into old age, and worse when they are exposed to negative preconceptions about aging and memory. Cognitive decline is more likely to occur in those who feel they have no control over their memory function—perhaps because they joke about “senior moments” too frequently. These people are also less inclined to try to preserve or enhance their memory abilities. Maintaining mental acuity is more likely if you think you can get better and put that idea into action.